Weight loss Series- Woeful weight-based musings of a 'happy go lucky' Indian
Chapter 4: Daily Schedule for eating/drinking (not the alcoholic type 😏)
Here’s some of my what I am doing to lose some flab. Again, each to himself. Everyone’s bodily requirements are different.
8 am
I drink a glass of herbal water.
Herbal water recipes
1) Half tsp coriander seeds (Dhania)
2) Half tsp cumin seeds (Jeera)
3) Half tsp fennel seeds ( Saunf)
Boil water with the above spices for 5 minutes. Drink while it's lukewarm.
Another option is to drink a glass of lukewarm water with lemon juice and cumin powder. I don't recommend adding any honey or salt to it.
Benefits of drinking Lemon Water
Another video on lemon water benefits
Tip: Sit in some comfy place while drinking this and muse over memories. It's a good way to start your day.
A useful link
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